How to Stop Bleeding Gums When Brushing

How to Stop Bleeding Gums When Brushing

Have you ever noticed your gums bleeding when brushing your teeth? This common issue may be more than just an annoyance. In fact, it can be an early warning sign of poor oral hygiene or even gum disease. At Strong Jaw, we are committed to restoring strength, health, and happiness through nutrient-dense, sustainably sourced supplements like our Gum Restore product. So, why do your gums bleed, and what can you do about it? Let's dive in and uncover the secrets to stop bleeding gums when brushing!

Key Takeaways

  • Understand the causes of bleeding gums and use proper brushing techniques to prevent gum irritation.
  • Flossing daily is essential for maintaining healthy gums (especially after eating processed food with processed sugar in them), while professional help should be sought if signs of gum disease are present.
  • Adequate hydration, a balanced diet, and regular dental checkups, along with using our targeted, animal-based ingredients in products like Gum Restore, can help maintain overall oral health and reduce the risk of bleeding gums.

Understanding Bleeding Gums When Brushing

Bleeding gums can be quite concerning, but understanding the causes can help you take action to prevent further issues. The primary cause of bleeding gums is poor oral hygiene. When you don’t maintain proper oral care, plaque builds up along the gum line, leading to inflammation and gum bleeding.

However, there are other factors that can contribute to bleeding gums. These include over-brushing, using a new toothbrush or flossing routine, certain medications, trauma or injury to the gum tissue, and even pregnancy. To maintain optimal dental health and prevent bleeding gums, it is recommended to lightly brush twice a day, floss daily, rinse with an antibacterial mouthwash, and visit the dentist regularly (especially after eating processed food with processed sugar in them). Modifying your oral hygiene routine and reducing carbohydrate (specifically processed sugar) intake can also help prevent the issue from becoming more serious. Understanding the causes of bleeding gums can further assist in taking the necessary steps to ensure proper oral care.

It’s important to remember that bleeding gums can be a symptom of a more severe problem, such as periodontal disease. When left untreated, this condition can lead to tender gums, bad breath, and even tooth loss. So, it’s crucial to address any gum bleeding promptly and consult your dentist if the problem persists.

Proper Brushing Techniques


Employing proper brushing techniques is key to preventing gum irritation and bleeding. One key aspect is using a soft-bristled toothbrush, as it is gentler on your gums and can effectively remove plaque without causing damage. If you’re experiencing tender gums after brushing, consider switching to a soft toothbrush to alleviate the discomfort. At Strong Jaw, we’re currently expanding our product line to include a Wild Boar Hair Toothbrush, designed to be gentle on your gums while offering a thorough clean. Send us an email to show us you're interested and share why.

Also, be mindful of the pressure you apply when brushing your teeth. Brushing too hard can lead to inflamed gums, receding gums, and bleeding. Instead, use gentle, circular motions along the gum line to remove plaque and bacteria without causing harm. Remember, a healthy brushing technique can make a world of difference in preventing bleeding gums.

Importance of Flossing Routine


Another vital element in maintaining healthy gums and preventing bleeding is daily flossing. Flossing helps remove plaque and harmful bacteria from between your teeth and along the gum line, preventing the development of gum disease and bleeding. By incorporating flossing into your oral hygiene routine, you can significantly reduce the risk of inflamed gums and gum bleeding.

Being gentle and patient is important if you’re new to flossing. Initially, you may experience some discomfort or bleeding as your gums adjust to the new routine. However, with consistent flossing, your gums will become healthier, and the bleeding should subside.

Identifying Gum Disease

Gum disease is an infection of the gums, jawbone, and supporting tissues that connect your teeth and gums, often resulting from poor oral hygiene. Recognizing the signs of gum disease, such as gingivitis and periodontitis, can help you take action to prevent further damage and bleeding. Gingivitis is an inflammation of the gums, which can sometimes lead to mouth ulcers. If left untreated, this condition can progress to periodontitis, a more severe form of gum disease that can lead to tooth loss. By maintaining proper oral care, you can avoid the risk of developing gum disease.

When considering the health of your gums, our products like Gum Restore, packed with nutrient-rich ingredients such as bovine tracheal cartilage, thymus, and Vitamin D3, target the root causes of gum issues. These aren't just supplements; they're nature's gift to your oral health.

Strong Jaw Gum Restore Supplement for Healthy Gums and Resiliency

If gum disease is a concern, seeking your dentist’s evaluation and treatment is of utmost importance. They can recommend appropriate dental treatments, such as deep cleanings, to remove plaque and tartar and facilitate gum healing.

Early detection and treatment of gum disease can prevent further complications, including tooth loss and other health problems. So, be proactive and don’t hesitate to seek professional help if you experience persistent bleeding gums or other warning signs of gum disease.

Oral Hygiene Products for Healthy Gums

Choosing the correct oral hygiene products can significantly promote healthy gums and prevent bleeding. Some beneficial dental treatment options for maintaining gum health include:

  • Fluoride free toothpaste e.g. hydroxyapatite toothpaste: helps strengthen teeth and ward off cavities
  • Mouthwash: aids in eliminating plaque and bacteria from your teeth and gums
  • Dental floss: helps remove food particles and plaque from between teeth


Using these products regularly can help keep your gums healthy and prevent bleeding.

Another helpful tool to consider is an electric toothbrush, which can provide a more thorough and efficient clean compared to a manual toothbrush. Many electric toothbrushes also come with pressure sensors and timers, ensuring that you brush gently and for the recommended duration.

In addition to using these oral hygiene products, maintaining a nutrient rich and well-balanced diet and staying hydrated can also contribute to overall gum health. Consuming foods rich in vitamins and minerals, such as fruits, tubers, red meat, organs and raw dairy, can provide essential nutrients needed for healthy teeth and gums.

Blood Thinners and Bleeding Gums


Certain medications, such as blood thinners, can also contribute to bleeding gums. Blood thinners are used to reduce the risk of blood clots by preventing the formation of clots in the blood vessels, potentially leading to stroke, heart attack, and other serious medical conditions. Due to their ability to reduce the blood’s capacity to clot, blood thinners can increase the susceptibility of your gums to bleed.

If blood-thinning medications seem to cause your bleeding gums, consulting your doctor or pharmacist is recommended. They can provide guidance on managing this side effect or recommend alternative medications if necessary. Remember, never stop taking prescribed medications without consulting your healthcare provider.

Pregnancy and Gum Health

Pregnancy brings about many changes in a woman’s body, including hormonal fluctuations that can affect gum health. Pregnant women are at an increased risk of developing gum disease and experiencing bleeding gums due to these hormonal changes. Studies have shown that hormonal shifts during pregnancy can make gums more susceptible to:

  • plaque buildup
  • inflammation
  • bleeding
  • swelling

This condition is known as pregnancy gingivitis.

Moreover, there seems to be a correlation between severe gum disease in pregnant women and premature birth with low birth weight. Consequently, it’s vital that pregnant women include oral health as a priority in their prenatal care. This includes maintaining a good oral hygiene routine, regular dental checkups, and a nutrient rich and balanced diet to support healthy teeth and gums.

Remember, taking care of your oral health during pregnancy not only benefits you, but also contributes to the well-being of your growing baby. So, be proactive and prioritize your gum health during this special time.

Natural Remedies for Bleeding Gums

Natural remedies can also offer relief for bleeding gums. Rinsing your mouth with warm salt water after brushing can help reduce bacteria and inflammation, leading to healthier gums and less bleeding. To prepare a saltwater rinse, simply add half a teaspoon of salt to a glass of warm water and swish it around your mouth for about 30 seconds before spitting it out.

Another effective remedy for bleeding gums is using hydrogen peroxide as a mouth rinse. Hydrogen peroxide can help kill bacteria and promote gum health, reducing the risk of gum bleeding. A study found that those who rinsed with hydrogen peroxide experienced less inflamed gums than the control group.

Despite these natural remedies offering some relief and promoting healthier gums, they should not serve as a replacement for regular dental checkups and a sound oral hygiene routine. Always consult your dentist if you experience persistent or worsening symptoms.

When to See Your Dentist

Dentist consult

While it’s normal for your gums to bleed occasionally, especially if you’ve recently changed your oral hygiene routine or started using a new toothbrush, persistent gums bleed should not be ignored. If gum bleeding persists beyond 7 to 10 days, scheduling a visit with your dentist for a professional evaluation and treatment becomes necessary.

Your dentist can:

  • Determine the underlying cause of your bleeding gums
  • Recommend appropriate dental treatments
  • Order laboratory tests to evaluate for any vitamin deficiencies or bleeding disorders that could be causing the issue.

Remember, early intervention is key to preventing further complications and maintaining a healthy smile.

Maintaining Overall Oral Health

Promoting a healthy smile and preventing bleeding gums hinges on maintaining overall oral health. To achieve this, you should:

  • Brush your teeth at least twice a day with fluoride free toothpaste e.g. hydroxyapatite toothpaste
  • Floss daily
  • Use a soft-bristled toothbrush
  • Brush your tongue
  • Visit your dentist regularly

Additionally, consuming a nutrient rich and well-balanced diet and staying hydrated can provide essential nutrients needed for healthy teeth and gums.

Vitamin C plays a vital role in preventing bleeding gums by bolstering the immune system and aiding in the prevention of gum infections. Aim to consume between 65 and 90 milligrams of vitamin C per day to maintain gum health and prevent bleeding gums. Read more about essential vitamins for tooth and gum health here.

Strong Jaw Blogs - Essential Vitamins for Tooth Health: Strengthen Your Dental Health Now

Lastly, managing stress can also contribute to overall oral health. High levels of stress can weaken the immune system, making it harder for your body to fight off infections, including those that cause gum disease. Practicing stress management techniques such as walking in nature, exercise, or engaging in hobbies can help maintain a healthy body and a healthy smile.

Strong Jaw Blogs - Reviving Ancestral Health Practices for Balanced Modern Living


In conclusion, bleeding gums when brushing can be a sign of poor oral hygiene, plaque buildup, or gum disease. Understanding the causes, implementing proper brushing techniques, incorporating daily flossing, and using appropriate oral hygiene products can help prevent gum irritation and bleeding. Identifying gum disease early, seeking professional dental treatment when necessary, and maintaining overall oral health through regular dental checkups, a nutrient rich and balanced diet, and stress management are all essential steps to preventing bleeding gums and promoting a healthy smile.

Take control of your oral health today, and say goodbye to bleeding gums. With the right knowledge, tools, and habits, you can achieve and maintain a healthy smile that lasts a lifetime.

Frequently Asked Questions

Why do my gums bleed when I brush my teeth?

Bleeding gums when brushing your teeth can be caused by plaque or tartar buildup, gingivitis, brushing too hard, taking blood thinners, pregnancy, poorly fitting dentures, a new flossing routine, or even gingivitis.

Good oral hygiene is key to preventing bleeding and sensitivity.

How do I stop my gums from bleeding when I brush?

To stop your gums from bleeding when you brush, practice good oral hygiene by brushing and flossing twice a day with a soft-bristled toothbrush, rinsing with warm saltwater and using an antibacterial mouthwash, and avoid smoking.

When should I be concerned about bleeding gums?

If your gums are frequently bleeding and not resolving with good oral hygiene, it’s time to visit your dentist and check for signs of gum disease.

What are the signs of gum disease?

Gum disease is typically characterized by gingivitis and periodontitis.

How does pregnancy affect gum health?

Hormonal changes during pregnancy can increase the risk of gum disease and bleeding gums, emphasizing the importance of taking good care of your oral health during this period.

Good oral hygiene is essential for pregnant women, as it can help reduce the risk of gum disease and other oral health issues. Brushing twice a day, flossing daily, and visiting the dentist regularly can help keep your mouth healthy during pregnancy.

Back to blog

Have any questions we didn't cover? We'll get back to you in less than 24hrs 👇🏼