The Benefits of Sunlight: An In-Depth Look at Its Essential Role in Human Health


For years, the conversation around sunlight has been mired in controversy. While many people regard the sun as a major risk factor for skin cancer, there's far more to this celestial body's relationship with human health. In this blog post, we'll explore the often-overlooked benefits of sunlight and question the mainstream viewpoint that suggests avoiding sun exposure at all costs. Prepare to unlearn some long-held beliefs and discover why sunlight may just be the missing "nutrient" in your life.

Section 1: The Essential Nature of Sunlight

Evolutionary Background

Our story begins at the equator, where Homo sapiens first evolved. Being equatorial beings by origin, our ancestors were exposed to a constant source of sunlight, a relationship that has been intricately woven into our very physiology. As humans branched out and migrated to different latitudes, our skin adapted, but the sun remained a constant part of our evolutionary backdrop.

Human Ancestors Geographic Region Sunlight Exposure
Homo Sapiens Near the Equator High
Neanderthals Europe Moderate
Homo Erectus Various Varies

Sunlight as Part of Human Physiology

Sunlight is not just a source of light and heat; it plays a significant role in regulating our mood, health, and even our performance in daily activities. For instance, exposure to sunlight can increase serotonin levels, commonly known as the "happiness hormone," which has a direct impact on our mood and overall mental well-being.

Sunlight as a Nutrient

Here's a provocative idea: What if we considered sunlight as an essential nutrient? Just as we need a balanced diet of proteins, fats, and carbohydrates, along with vitamins and minerals, we might also benefit from regular doses of ultraviolet (UV) sunlight. In fact, one could argue that an animal-based diet is incomplete without the addition of sunlight exposure.

Animal-based Diet Components:

  • Organs
  • Meat
  • Fruit
  • Honey
  • Raw dairy
  • Ultraviolet sunlight

          Section 2: Research on the Benefits of Sunlight

          Types of Studies

          When discussing the effects of sunlight on human health, it's important to consider both interventional and observational studies. The former involves controlled experiments to establish cause and effect, while the latter observes outcomes without manipulating variables.

          Sunlight and Vitamin D

          One of the most well-studied benefits of sunlight is its role in Vitamin D synthesis. When UV rays hit the skin, it triggers the body to produce Vitamin D, an essential vitamin responsible for a host of functions like calcium absorption for bone health.

          Benefits of Vitamin D:

          • Enhanced bone health
          • Improved immune function
          • Reduced risk of chronic diseases

            Ultraviolet Light

            Beyond Vitamin D, ultraviolet light has its own set of health benefits. For example, UV light has been shown to help treat certain skin conditions like psoriasis, and even aid in the regulation of sleep cycles by affecting the secretion of melatonin.

            Section 3: The Sun and Skin Cancer – A Nuanced View


            The common narrative that melanoma is a sun-associated cancer is increasingly being questioned. Newer research suggests that its association with sun exposure is not as clear-cut as we have been led to believe.

            Squamous and Basal Cell Cancers

            Unlike melanoma, squamous and basal cell cancers are more directly associated with sun exposure. However, even here, the relationship is complex and influenced by various factors.

            Actinic Keratosis

            Also known as AK, actinic keratosis is a precursor lesion to skin cancer and is linked to sun exposure. However, it's crucial to remember that sun exposure is one factor among many that contribute to skin cancer.

            The Role of Diet in Skin Cancer

            Recent studies have pointed to the potential link between dietary choices, specifically the intake of omega-6 fatty acids like linoleic acid, and skin cancer. Research indicates that high levels of linoleic acid can increase the fragility of cell membranes, thus increasing the risk of skin cancer.

            Fatty Acids and Their Impact:

            • Omega-6 (linoleic acid): Increases risk
            • Omega-3 (alpha-linolenic acid): May decrease risk

            Section 4: The Mainstream View and Its Flaws

            Recommendations from Dermatology Organizations and the CDC

            Mainstream dermatology and public health organizations like the CDC often recommend avoiding sun exposure or using sunscreen religiously. This advice may not be universally beneficial and could actually be harmful.

            The Negative Effects of Sunscreen

            While sunscreens are designed to protect skin from UV rays, they also come with their own set of drawbacks, such as disrupting the skin's microbiome or even introducing harmful chemicals into the body.

            Common Harmful Ingredients in Sunscreens:

            • Oxybenzone
            • Octinoxate
            • Avobenzone


              Covering yourself from head to toe or always using sunscreen can be more harmful than beneficial. It not only blocks the synthesis of Vitamin D but also deprives you of other physiological benefits that sunlight offers.

              Section 5: Common Sense Guidelines for Sun Exposure

              Finding the right balance of sun exposure requires a nuanced approach that avoids both extremes—complete avoidance and overexposure.

              Not Getting Sunburned

              Avoiding sunburn is fundamental. Overexposure that leads to sunburn can cause long-term skin damage and potentially contribute to skin cancer risks.

              Genetic Predispositions

              People with certain genetic profiles may be more susceptible to the negative effects of sun exposure and should consult healthcare providers for personalized advice.

              The Right Balance

              Like anything in life, moderation is key. It's essential to find the right balance that allows you to enjoy the benefits of sun exposure without incurring the risks.

              Tips for Safe Sun Exposure:

              • Limit time in direct sun during peak hours
              • Wear protective clothing when necessary
              • Use sunscreen judiciously


                As we've seen, the sun is not our enemy; it's an essential part of human health and well-being. While it's crucial to approach sun exposure with a level of caution, avoiding it altogether is not the solution. It's time to question mainstream narratives and embrace a more balanced understanding of what the sun has to offer.

                  Call to Action

                  How do you approach sun exposure in your daily life? Have you noticed any health benefits from moderate sun exposure? Share your thoughts and experiences in a message to us here. Let's open up this crucial conversation and shed some light on the subject!