What to Eat After Tooth Extraction: Soft Food Ideas

What to Eat After Tooth Extraction: Soft Food Ideas

Are you feeling a bit nervous about what to eat after tooth extraction? Worry not! We have your back with this comprehensive guide that will help you navigate through the journey of recovery. With our carefully curated list of soft foods and helpful tips, you’ll be well-equipped to promote healing and avoid complications. So let’s dive in and discover the delicious, nutrient-rich soft foods that will ease your post-extraction journey.

Key Takeaways

  • Adhering to a suitable diet and dietary guidelines is essential for proper healing after tooth extraction.
  • Consume nutrient-rich foods such as proteins, vitamins, minerals, and other essential nutrients for recovery.
  • Avoid hard/crunchy foods, hot/spicy food and acidic/chewy foods. Drink without straws & alcohol. Carefully reintroduce solid food & manage pain with soft cool meals.

The Importance of Diet After Tooth Extraction

Post-tooth extraction, such as wisdom teeth removal, it’s important to pay attention to your diet for a smooth healing process. The right diet not only prevents pain but also safeguards the blood clot and encourages healing after a tooth extraction procedure.

The importance of diet lies in its impact on the healing process. Crunchy foods can disrupt forming blood clots in an empty tooth socket, leading to dry sockets and delayed healing. Adherence to post-extraction instructions contributes significantly to the recovery process.

The Role of Nutrients

Nutrient-rich foods play a significant role in the healing process after tooth extraction. Consuming proteins, vitamins A and C, zinc, and iron is paramount for proper healing after dental procedures like tooth extraction or dental implants. Some suitable soft food options to consume following a tooth extraction, providing essential nutrients, include:

  • Instant oatmeal, when prepared with a smooth consistency
  • Yogurt
  • Mashed potatoes
  • Scrambled eggs
  • Smoothies

Yoghurt and eggs

These foods can help provide the necessary nutrients for healing while being gentle on the extraction site.

Besides proteins and vitamins, your body needs minerals like zinc, iron, and selenium for recuperation after tooth extraction. Including these essential nutrients in your diet can help speed up the recovery process and ensure that your body has the necessary building blocks for healing.

Avoiding Complications

Certain foods and drinks can help prevent complications such as dry socket and delayed healing after tooth extraction. For instance, eating banana ice cream, made from blending frozen bananas, can be a delicious and soft food option to enjoy after tooth extraction surgery.

Banana icecream

Post-tooth extraction, one should steer clear of hot foods and beverages as they can agitate the empty tooth socket and heighten sensitivity. By choosing the right diet and abstaining from certain foods, you can minimize the risk of complications and promote a speedy recovery.

Top Soft Foods to Eat After Tooth Extraction

Having understood the significance of diet after tooth extraction, we can now explore a variety of soft food options that are both easy to consume and rich in essential nutrients. These foods will aid in the healing process, allowing you to resume your regular diet within a week of the dental surgery.

Soft food options include mashed potatoes, cooked cereals, oatmeal, yogurt, and applesauce.

Mashed Potatoes and Sweet Potatoes

Mashed potatoes and sweet potatoes are soft, easy to swallow, and contain nutrients that promote healing. They provide necessary fiber, nutrients, and calories to aid in the healing process. When enjoying mashed potatoes post-tooth extraction, it’s important that they are thoroughly mashed and chunk-free. Additionally, it’s advisable to eat them lukewarm to avoid irritating the wound.

Mashed potatoes are a natural source of vitamin C. This vitamin helps the body fight off infections and heal post surgery. Similarly, sweet potatoes are nutrient-dense and calorically rich, providing energy for the healing process post-extraction. Just remember to avoid adding salt, butter, or other seasonings that may irritate the extraction site.

Scrambled Eggs and Soft Cheeses

Scrambled eggs, rich in protein and vitamins A and B-12, aid cellular repair, tissue generation, and enhance the immune system. They are easy to eat and gentle on the extraction site, making them a perfect choice for post-tooth extraction recovery.

Soft cheeses, such as:

  • Cottage cheese
  • Boursin
  • Brie
  • Cream cheese

They are also gentle on the extraction site and packed with proteins and essential nutrients. These cheeses can be easily incorporated into your post-extraction diet and provide a delicious, nutritious, and satisfying option during the healing process.

Yogurt, Smoothies, and Puddings

Yogurt, smoothies, and puddings are good options for their soothing texture and customizable nutrient content. Consuming yogurt, particularly Greek yogurt, provides a beneficial source of protein and calcium, which aids the healing process after tooth extraction. Its soft and creamy texture also provides relief to the mouth after dental surgery.

Smoothies can also be tailored to meet individual dietary requirements, providing a range of vitamins and minerals, as well as protein and calcium. Incorporating protein powder into these smoothies can further enhance their nutritional value. Puddings offer similar benefits and can be easily digested, making them an ideal choice for post-tooth extraction recovery.


Soups and Broths

Soups and broths, including bone broth, provide essential nutrients and hydration while requiring minimal chewing. Consuming blended soups following tooth extraction may be beneficial as they are easily digestible, do not necessitate mastication, and do not contain particles that may aggravate the surgical sites. Additionally, they may be enriched with nutrient-dense vegetables and legumes, which are highly micronutrient-dense.

When preparing soups and broths, follow these guidelines.

  • Utilize low-sodium broth and seasonings
  • Ensure to cool the soup or broth before ingesting
  • Refrain from incorporating hard or crunchy foods, such as croutons, into soups and broths

Following these guidelines will enable you to enjoy delicious, nutritious soups and broths as part of your post-tooth extraction diet.


Foods and Drinks to Avoid After Tooth Extraction

While emphasizing soft, nutrient-rich foods after tooth extraction, it’s also vital to recognize the foods and drinks you should avoid. Steering clear of certain foods can help prevent complications like dry socket and delayed healing, ensuring a smooth recovery.

Hard and Crunchy Foods

Hard and crunchy foods like chips and nuts can dislodge the blood clot and delay healing. Consuming these foods after a tooth extraction may result in the dislodging of the blood clot in the empty socket, leading to dry sockets and impeding the healing process, as well as raising the risk of irritation and infection at the extraction site.

Examples of hard and crunchy foods to avoid after tooth extraction include:

  • Chips
  • Nuts
  • Hard candy
  • Popcorn
  • Hard pretzels

Abstaining from these foods while the healing process is ongoing will minimize the risk of complications and promote a speedy recovery.

Hot and Spicy Foods

Hot and spicy foods can cause inflammation, increase sensitivity, and worsen pain after tooth extraction. Consuming these foods may result in irritation of the mouth and gums, impeding the healing process and causing pain and discomfort.

Therefore, it’s recommended to steer clear of hot and spicy foods until recovery is complete. Instead, opt for milder, soothing options that will provide the necessary nutrients without causing discomfort or hindering the healing process.

Acidic and Chewy Foods

Acidic and chewy foods can increase sensitivity and tooth decay risk after tooth extraction. Consuming acidic foods after tooth extraction, like citrus fruits and tomatoes, can irritate the empty tooth socket and increase sensitivity. Furthermore, acidic foods can strip away the protective enamel on teeth, thus increasing the risk of tooth decay.

It’s essential to avoid acidic and chewy foods like citrus fruits, tomatoes, and hard candies after tooth extraction. By abstaining from these foods, you can minimize the risk of complications and promote a smooth recovery.

Helpful Tips for Eating After Tooth Extraction

Along with the right choice of foods, following specific eating tips after tooth extraction can significantly impact your recovery.

A smooth and comfortable healing process is assured by proper drinking techniques, gradual reintroduction of solid foods, and effective management of pain and discomfort.

Drinking Tips

Proper drinking techniques form a crucial part of post-tooth extraction recovery. Avoid using a straw while recovering from wisdom tooth removal, as straws generate suction in the mouth, thus increasing the likelihood of developing a dry socket. Additionally, alcohol and hot beverages should be avoided, as they can avert dry socket and impede the healing process.

For a minimum of 24 hours, use a spoon instead of a straw for consumption. Following these drinking tips will help prevent complications and promote a speedy recovery.

Reintroducing Solid Foods

Reintroducing solid foods after tooth extraction should be done gradually to avoid any potential complications. Chewing on the opposite side of the extraction site can prevent any issues when reintroducing solid foods.

By taking it slow and mindful of the extraction site, you can gradually return to your regular diet within a week of the dental surgery without any complications.

Managing Pain and Discomfort

Effectively dealing with pain and discomfort after tooth extraction is critical for seamless recovery. Consuming soft, cool foods can help alleviate pain and discomfort. Some examples of soft, cool foods include:

  • Mashed potatoes
  • Scrambled eggs
  • Soft cheeses
  • Yogurt
  • Smoothies
  • Puddings
  • Soups
  • Broths

Adhering to the post-treatment instructions provided by your dentist is necessary to guarantee proper healing of the mouth and minimize the possibility of infection. By following these tips and consuming the right foods, you can ensure a comfortable and speedy recovery.


In conclusion, diet plays a crucial role in your recovery after tooth extraction. By focusing on nutrient-rich soft foods, avoiding certain foods and drinks, and following helpful tips, you can promote healing and prevent complications. Remember, the journey to recovery is not a race - take your time, listen to your body, and prioritize your oral health, and soon enough, you’ll be back to enjoying your favorite foods with a healthy and healed mouth.

Frequently Asked Questions

How soon after tooth extraction can I eat?

You should wait about an hour after surgery to have something to eat, and then eat only soft foods for the first 24 hours.

Avoid chewing and hot foods and drinks for several hours after surgery.

What nutrients are essential for post-tooth extraction recuperation?

Protein, vitamins A and C, vitamins B12, and minerals such as zinc, iron, and selenium are essential nutrients for post-tooth extraction recuperation.

What are some potential complications that can be prevented by abstaining from certain foods and beverages after tooth extraction?

Abstaining from certain foods and beverages after tooth extraction can prevent complications such as dry socket and delayed healing.

What are some examples of hard and crunchy foods to avoid after tooth extraction?

It is advisable to avoid hard and crunchy foods such as chips, nuts, hard candy, popcorn, and hard pretzels after tooth extraction.

Back to blog

Have any questions we didn't cover? We'll get back to you in less than 24hrs 👇🏼