How I Healed My Receding Gums Naturally

How I Healed My Receding Gums Naturally

Imagine having the power to stop the progression of receding gums and regain your confidence in your smile. Thanks to advances in natural oral care and supplements like those offered by Strong Jaw, which aims to restore strength, health, and happiness through nutrient-dense, sustainably sourced supplements, there is hope. Although gum tissue cannot regenerate, you can take steps to prevent receding gums from worsening. In this blog post, you’ll discover a person’s journey on how “I healed my receding gums” naturally, supported by Strong Jaw's product line like Gum Restore, which targets the root causes of gum disease using nutrient-rich, animal-based ingredients.

Key Takeaways

  • Identified gum recession as the underlying problem and consulted a functional dentist to confirm diagnosis.
  • Adopted improved oral hygiene habits, herbal remedies and dietary changes for successful journey in healing receding gums.
  • Preventive measures such as consistent oral care routine and positive lifestyle choices are essential for maintaining healthy gums.

My Journey to Healing Receding Gums

My path to heal receding gums started when I discovered a concerning change in my oral health. I observed longer teeth and receding gums, which exposed the tooth roots. After researching the potential causes of gum recession, such as periodontal disease, tooth decay, and poor oral hygiene, I decided to take action to prevent further damage to my gum tissue and explore ways to make receding gums grow, avoiding tooth loss.

Upon consulting my dentist, I got to know about the array of treatments available for receding gums, including gums receding solutions like gum graft surgery, dental bonding, and orthodontic treatment. My dentist recommended a combination of professional treatments and natural remedies to help improve my gum health and prevent future gum recession, addressing the issue of receding gums naturally.

Identifying the Problem

I suffered from tooth sensitivity, inflamed and red gums, along with a minor indentation where the tooth and gum meet. These symptoms clearly pointed to gum recession, hence I realized the urgency to act to avoid further harm.

Gum recession can be caused by various factors, including periodontal disease, aggressive brushing, and genetics. For me, a combination of poor oral hygiene and aggressive tooth brushing contributed to my receding gums. My dentist informed me that plaque accumulation on teeth and gums could lead to gum recession, creating pockets around the teeth and exposing the roots.

Seeking Professional Advice

During my appointment, my dentist explained the root causes of my gum recession and suggested appropriate treatment plans. They suggested treatments like scaling and root planing, a deep dental cleaning procedure, and gum surgery in more severe cases of gum recession.

I was told to maintain regular dental appointments and uphold diligent oral hygiene habits to protect my gums after scaling and root planing. This professional advice set me on the right path to improve my gum health and prevent further gum recession.

Natural Remedies for Receding Gums

Alongside professional treatments, I ventured into natural remedies to boost my gum health and ward off gum recession. I discovered the benefits of herbal solutions, dietary changes, and stress management techniques in promoting gum health and reducing the risk of gum recession.

These natural remedies not only provided a holistic approach to my gum health, but also allowed me to take control of my oral health and make positive changes in my lifestyle. As a result, I noticed improvements in my gum health and a significant reduction in gum recession.

Herbal Solutions

I started incorporating herbal remedies such as myrrh, peppermint, sage, and chamomile into my everyday oral care routine. These natural remedies, derived from plants and herbs, have been known to reduce inflammation, decrease bacteria, and promote healing in the gums.

Including these herbal remedies in my oral care routine led to a significant enhancement in my gum health. The inflammation and redness associated with my receding gums were reduced, and I felt more confident knowing that I was taking a proactive approach to maintaining my gum health.

Dietary Changes

On my path to healing my receding gums, I additionally adjusted my diet to shield my gums from more damage. I limited my consumption of high acid, high sugar, and crunchy foods, which can contribute to gum recession and tooth decay.

Sugary foods

Instead, I focused on maintaining a nutrient rich and balanced diet rich in fruits, raw dairy, red meat, honey, and vegetables. This dietary change, along with adequate hydration and a consistent oral hygiene routine, greatly improved my overall gum health and helped prevent further gum recession.

I also considered the health of my gums by adding Strong Jaw's Gum Restore supplement, which has all the nutrients in their ingredients such as bovine tracheal cartilage, thymus, and Vitamin D3, that target the root causes of gum issues. These aren't just supplements; they were like nature's gift to my gum health.

Strong Jaw Gum Restore Supplement for Healthy Gums and Resiliency

Stress Management

I discovered that stress management strategies like walking in nature and exercise could mitigate teeth grinding and clenching, which are known contributors to gum recession. By incorporating relaxation techniques like walking in nature, deep nasal breathing, and grounding, I was able to reduce stress and promote overall gum health.

I found that setting aside time for stress management activities on a regular basis was crucial in maintaining my gum health. Discovering enjoyable activities that helped reduce my stress levels not only improved my oral health but also contributed to my overall well-being.

Improving Oral Hygiene Habits

To prevent further gum recession, I concentrated on enhancing my oral hygiene practices, which included adopting mild brushing methods, regular flossing, and using salt water rinses. These practices not only helped improve my gum health but also made a significant impact on my overall oral health.

brush teeth

Following these enhanced oral hygiene practices consistently enabled me to stop the advancement of gum recession and retain healthy gums. I realized that taking care of my gums was just as important as taking care of my teeth in ensuring long-term oral health.

Gentle Brushing Techniques

I discovered that the use of a soft-bristled toothbrush and avoiding harsh brushing were vital to prevent gum damage. By brushing my teeth with gentle circular motions and angling the brush, I was able to clean my teeth effectively without causing further harm to my gums.

Switching to a soft-bristled toothbrush and adopting proper brushing techniques not only protected my gums from further recession, but also reduced tooth sensitivity and improved my overall oral health.

Flossing and Mouthwash

Daily flossing and using salt water as a mouthwash were instrumental in my journey to heal receding gums. Flossing helped remove food particles and plaque from between my teeth and along the gumline, preventing further gum recession. I also discovered that using a mouthwash designed for gum health, such as one containing tea tree oil, could reduce bacteria and inflammation in my gums.

By incorporating daily flossing and mouthwash into my oral care routine, I was able to remove plaque and bacteria effectively, reducing the risk of gum recession and maintaining overall gum health.

Monitoring Progress and Adjusting Strategies

Routine dental check-ups and modifying treatment strategies based on my progress and functional dentist’s advice were pivotal in achieving optimal gum health. By monitoring my progress, I was able to detect early signs of gum recession and ensure the effectiveness of my treatment methods.

Dental checkup

Apart from professional treatments, my dentist suggested alternative procedures, like the Pinhole Surgical Technique, to aid in healing my receding gums. Maintaining a proactive stance and adapting my treatment methods enabled me to achieve the best possible results for my gum health.

Regular Dental Check-ups

I made a point to schedule regular dental check-ups to help detect early signs of gum recession and ensure the effectiveness of my treatment methods. These check-ups allowed my dentist to assess my teeth and gums, take x-rays if required, and clean my teeth to eliminate plaque and tartar accumulation.

By maintaining a regular check-up schedule, I was able to receive professional guidance and recommendations for my oral health. This proactive approach not only helped me prevent further gum recession, but also ensured that I was taking the most appropriate steps to maintain my overall oral health.

Adjusting Treatment Methods

Adjusting treatment methods based on my progress and dentist recommendations played a key role in achieving optimal gum health. My dentist provided guidance on the most appropriate course of action for my particular situation, ensuring that my treatment plan was tailored to my needs.

By monitoring my progress and being open to adjusting my treatment methods, I was able to achieve the best possible outcome for my gum health. This proactive approach allowed me to prevent further gum recession and maintain overall gum health.

Preventive Measures to Maintain Healthy Gums

Preventive measures for maintaining healthy gums included a consistent oral care regimen and adopting healthy lifestyle choices. Adhering to these preventive measures, I could keep my gums healthy and fend off further gum recession.

Through this journey, I learned the importance of gum care, including maintaining a healthy gum line, and the steps necessary to ensure long-term oral health. By staying proactive and making positive changes, I was able to halt the progression of receding gums and prevent gum disease, regaining confidence in my smile.

Consistent Oral Care Routine

To ensure healthy gums, I established a steady oral care routine, involving brushing my teeth twice a day, flossing, and using mouthwash. These practices not only helped prevent gum recession, but also improved my overall oral health.

By consistently following this oral care routine, I was able to maintain healthy gums and prevent further gum recession. It became clear that taking care of my gums was just as important as taking care of my teeth, and these preventive measures ensured long-term oral health.

Lifestyle Choices

Besides upholding a consistent oral care routine, I opted for healthy lifestyle choices that contributed to preventing gum recession and sustaining overall gum health. Quitting smoking and avoiding mouth piercings were essential steps in protecting my gum tissue and preserving my gum health.


By making these positive lifestyle changes, I was able to:

  • Reduce the risk of further gum deterioration
  • Support my overall oral health
  • Maintain healthy gums
  • Enjoy the benefits of a confident smile

This proactive approach allowed me to maintain healthy gums and enjoy the benefits of a confident smile.


In conclusion, healing receding gums involves identifying the problem, seeking professional advice, implementing natural remedies, and improving oral hygiene habits. By adopting a proactive approach, making positive lifestyle choices, and maintaining a consistent oral care routine, it is possible to halt the progression of gum recession and maintain overall gum health. With the right knowledge and determination, you too can take control of your oral health and enjoy the benefits of a confident, healthy smile.

Frequently Asked Questions

Can gums go back to normal after receding?

Receding gums cannot grow back on their own, however treatments such as gum grafting and regeneration can help to replace lost tissue, restore the gum line, cover the exposed tooth root, and protect your oral health.

These treatments can be used to restore the gum line to its original position, reduce the risk of further gum recession, and improve the appearance of your smile. They can also help to reduce sensitivity and protect the teeth from decay.

Gum grafting is a surgical procedure that involves taking tissue from the gum.

How can I stimulate my gums to regenerate?

Floss daily, use hydrogen peroxide, consider flap surgery and tissue grafts, or try bone regeneration to stimulate your gums to regenerate.

Does hydrogen peroxide heal receding gums?

Hydrogen peroxide may help reduce inflammation and bacterial infection, but it won’t improve receding gums. It can be used to treat swollen and sore gums and help prevent gum recession by reducing any existing inflammation.

To use hydrogen peroxide for receding gums, mix 1/4 cup of 3% hydrogen peroxide with 1/4 cup of water, swish for 30 seconds, and spit out - repeat two to three times a week.

Does baking soda restore gums?

Yes, baking soda can restore gums by preventing plaque build up and discouraging the formation of gum disease. Studies also show that it helps foster the growth of good bacteria, kill harmful bacteria, and remove superficial stains.

What are the early warning signs of gum recession?

Gum recession is indicated by tooth sensitivity, longer appearing teeth and a small indentation at the gum line.

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