While technology has advanced, modern life has also resulted in a number of health problems, including an increase in dental issues. The intake of processed foods that are deficient in essential vitamins and minerals has affected the health of our teeth and gums. In this article, I discuss the idea of ancestral diets and how they are crucial for preserving dental health.
What I'll cover:
- What are Ancestral Diets?
- Historical Perspective on Dental Health
- Ancestral Diets and Dental Health: The Connection
- Implementing Ancestral Diets Today
- Strong Jaw's Philosophy and Ancestral Diets
What are Ancestral Diets?
An "ancestral diet" refers to the eating patterns of our ancestors, who thrived on a diet rich in nutrient-dense, whole foods. This diet comprised primarily of animal-based foods like liver, bone marrow, fish eggs, cartilage, and thymus, along with essential vitamins like D3 and minerals like magnesium. These foods among others were abundant in our ancestors' diets. They are in most cases missing from our modern meals. When's the last time you heard about someone you know who consumes these foods?
Historical Perspective on Dental Health
Our ancestors once took pride in having excellent dental health. According to the evidence, they had better teeth and gums than the general population today. Their nutrient-rich diet, which had a significant impact on their dental health, is largely responsible for this. They did not have access to modern dental care like we have, yet thanks to their diet, they were able to keep their teeth and gums in good shape.
In 1939, Weston A. Price, an American dentist, published the results of his travels around the world in Nutrition and Physical Degeneration. He observed that people with healthy teeth and facial development were those living in isolated areas far from civilization. He also saw that isolated tribes were still eating diets consisting of unprocessed foods, while civilized groups were eating large amounts of processed foods. So he concluded that poor dental health was the result of nutritional deficiencies.
See below "on the left, New Zealand primitive natives, the Maori, that have had the reputation of having the finest teeth and finest bodies of any race in the world. On the right, modernized whites of New Zealand, claimed to have the poorest teeth in the world."
Ancestral Diets and Dental Health: The Connection
An ancestral diet has many foods that are very beneficial for dental health. Stronger teeth and better gums are supported by nutrients necessary for dental health, such as Vitamin D3 and magnesium, which are abundant in ancestral diets. Numerous scientific studies back the advantages of ancestral diets for dental health, highlighting the necessity of reevaluating our food choices.
Implementing Ancestral Diets Today
Adopting an ancestral diet in the modern era may seem difficult. There are, however, ways to apply parts of this diet to our daily lives. For instance, choosing nutrient-dense, organic, animal-based foods over highly processed ones. You can still find foods central to an ancestral diet in some places, including fish eggs, bone marrow, and liver.
Strong Jaw's Philosophy and Ancestral Diets
The power of ancestral diets is something we at Strong Jaw believe in. Our philosophy is in line with the tenets of these diets, highlighting the need to put back in what the modern world has left out to restore tooth and gum health. Our products, Gum Restore and Tooth Restore, align with our belief, supporting tooth decay and gum disease with nutrient-rich, sustainably sourced ingredients.
A complete solution to modern dental issues can be found in ancestral diets, which provide foods that are nutrient-rich with the essential vitamins and minerals needed for optimal dental health. We can discover the key to having healthier teeth and gums by looking back at our ancestors' eating patterns. Consider Strong Jaw as your go-to source in your journey as you learn more about ancestral diets.
I encourage everyone I know to discover our core tenets and learn more about how to take control of your dental health. We're dedicated to supporting tooth and gum health with nutrient-rich, sustainably sourced supplements. You might also find our future articles about natural dental care and the advantages of ancestral diets interesting.